Nutritious Meals at Home: Enchiladas
I have long been told that healthy meals are boring, bland, and take too much effort. Nothing is far from the truth! I love healthy meals that are full of flavor and keep my hands fairly free as a...
View ArticleTuesday Tropical Storm Smoothie
Have you heard that old saying: “great minds think alike”? Well, it’s true! Imagine my surprise yesterday as I envisioned a delicious smoothie made from ingredients I had on hand: fresh strawberries...
View ArticleOn-the-Go Breakfast + Lunch for Work
Hi, y’all! Did you enjoy learning about Myst’s new website? I do hope it truly was nourishment for your body, mind, and soul! She is a fabulous source of strength and inspiration. And now on to eating...
View ArticleUnsweetened Coconut Milk – Homemade!
I was raised in a small town and enjoyed having home cooked meals almost nightly. My Mom was a guru of cooking in bulk and would spend hours preparing soups and sauces for the freezer. As I grew up, I...
View ArticleRaw Tropical Soft Serve Dessert
Last week I jumped at the chance to say, “YES!” when my children moseyed their way through the produce department asking for a wide assortment of fruits and vegetables. I came home and pondered over...
View ArticleBerry Coconut Milk
I have two boys, aged 9 and 5. They are super awesome about eating their fruits and vegetables, but love some not-so-healthy foods, too. I’m a firm believer in raising them 80/20, with 80% of their...
View ArticleDelectable Banana Chocolate Hazelnut Mochi Snacks
I love food! I love food that tickles the taste buds and fuels the body even more. This dessert is not only the most delicious combination of flavors and textures, it screams “HEALTHY” from start to...
View ArticleGluten-Free Peanut Butter & Jelly Muffins
In keeping with my goals, I’m determined to shove gluten out of my diet as much as possible. I did some gluten-free baking research and was astounded to find out that peanut butter bakes and rises like...
View ArticlePain Blaster Smoothie
There are millions of people living in pain every day. For some people, ibuprofen becomes the go-to medication to help reduce inflammation. Ibuprofen has a host of side effects in the body, including...
View ArticleNaan Mushroom-Olive Pizza Recipe
Pizza: I love it. I have loved it since I was a kid. It seems like the perfect food for so many reasons. It’s fun to eat and versatile. Everyone can build their own. What I love most about this …...
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